In competition, how often do we find ourselves in situations where in a moment of pressure we 'know' what to do but we don't 'act' or our response is delayed, in effect altering our outcome? This connection between 'knowing' and 'acting' can be made second nature through situational preparation. Performance under pressure is a 'motor cortex' activity linking cognitive processing and behavioral response. Great athletes, performers, traders, surgeons and the like must train themselves through repetition - practicing by building the connection between receiving and processing input and taking action (making the decision to act). Neurologically, through practice and immersion of our respective activity we help facilitate myelination; the formation of a white sheath that lines and enhances the speed of neuronal firing, which improves the connection between cognitive input and behavioral output. The most effective way to improve this process is by designing exercises and scenario's that mimic real conditions and by immersing yourself in the practice.
